Introduction

We've all been there – the dreaded moment when you can't remember your Instagram password and you're locked out of your account. Fear not, for this comprehensive guide on how to recover your Instagram account without a Password is here to help you regain access to your beloved profile. In this article, we'll walk you through the various methods and tips to restore your Instagram account, even when you've forgotten your password or lost access to your email. From using linked accounts to exploring recovery options, we'll cover it all to ensure you're back to scrolling, liking, and sharing in no time. So let's dive in and get your Instagram account back on track!

Regain Access to Your Instagram Account via Email, Facebook, or Phone Number

If you're struggling to recall your password, don't worry! You can easily reset it using your email address, phone number, or even your Facebook account. To do this, follow these steps: On the Instagram login page, click "Forgot Password?" Next, input your username, email, or phone number. If your account is connected to Facebook, select "Log in with Facebook." Click "Next" and follow the instructions provided. Instagram will send a reset link to your registered email or phone number to help you create a new password.

instagram forgotten password? — Instagram > Log In > Forgotten Password?

In case you've forgotten or don't know your Instagram username, you can still gain access using the phone number or email linked to your account. After logging in, you'll find your username displayed at the top of your profile.

choose a way to login — Instagram > Forgotten Password > Choose Login

If there's a change in the email associated with your Instagram profile, the platform will send two separate emails prompting you to approve or reject the request: one email goes to the original address to decline the change, and the other is sent to the new address to authorize the change. Be sure to check both email accounts and confirm the modification if it was initiated by you.

find instagram email — Email Inbox > Instagram Password Recovery

Retrieve Your Instagram Password via Your Browser

If you've previously stored your Instagram password in your browser or device settings, you can recover it through your password manager. For users of Google Chrome, Safari, or other browsers, follow these steps: Launch the browser and head to its settings.

Choose "Password Manager" and search for "Instagram." If you've saved your Instagram login credentials using the browser in the past, you can view the username and password from this location. This method allows you to easily regain access to your Instagram account without the need for a password reset.

google chrome password manager — Google Drive > Backups

Retrieve your Instagram Password Using your Device's Password Manager

Your device could also store your Instagram account details, enabling you to recover your account without needing the password. For iOS devices, open the settings menu. Scroll down and choose "Passwords."

iphone password manager — iPhone Settings > Passwords

Similar to the previous method, you can search for Instagram, Facebook, or Meta to locate the login credentials for your misplaced Instagram account. By utilizing your device's built-in password manager, you can quickly regain access to your account and continue enjoying your favorite social media platform.

Yes, you can still recover your Instagram account by using the Facebook login option if your Instagram account is linked to Facebook. Alternatively, you can try to contact Instagram support for assistance in regaining access to your account.
Yes, you can still recover your Instagram account by using the email address or phone number associated with your account. Once you log in, you can find your username at the top of your profile.
To access your saved Instagram password on Google Chrome, open Chrome and navigate to your browser settings. Select "Password Manager" and search for "Instagram." If you saved your login information, you can preview the username and password from there.
Yes, if you have saved your Instagram password on your iOS device, you can access it through the built-in password manager. Open your settings, scroll down, and select "Passwords." Search for Instagram, Facebook, or Meta to find your login information.
If you receive two emails about changing your Instagram account email address, one to the original email and another to the new email, make sure to check both email addresses. Confirm the change if it came from you, or deny the change if it's unauthorized.